Spicy Pineapple Fried (Oil-Free) Rice

Serves – 6-8 Great for leftovers!!!

Prep and Cook Time – 40 – 45 minutes.

Ingredients

• 4 Cups Cooked Basmati Rice

• 1/3 Cup of Vegetable Stock

• 1/3 Cup Tamari or Soy Sauce

• 2.5 tsp Curry Powder

• ½ Cup Onion - Diced

• 3 Cloves Garlic – Minced

• 1.5 Cups of Cabbage – Sliced

• 1.5 Cups of Broccoli – Chopped

• 1 Cup Carrots – Shredded

• 1.5 Cups Peas – Frozen

• 1.5 Cups Snow Peas – Cut in Half

• ½ Cup Raw Unsalted Cashews – Roasted (175 degrees for 10 minutes – tossing once halfway)

• 1.5 Cups Chopped Pineapple – Cubed

• ½ Cup Sultanas (Raisins)

• 1 can Coconut Cream Optional

• Chives Topping

• More Soy Sauce or Salt to Taste

Method

Tip – Put Rice on First to Cook, Pre cut Onion, Garlic, Cabbage, Broccoli and Carrots.

• Heat Vegetable Stock in a large Pot at high heat

• Mix Tamari or Soy Sauce with Curry Powder in bowl – Set aside

• Add Onion and Garlic to heated Vegetable Stock and sauté

• Add Cabbage and Broccoli – Cook for 5 mins and stir frequently

• Add Carrots, Peas, Snow Peas – Cook for 5 mins and stir frequently

• Reduce heat to Medium, add Rice and mix in very well.

• Add Pineapple, Sultanas and Cashews – Cook for 5 mins and stir frequently

• Pour Coconut Cream and your Tamari or Soy Sauce with Curry Powder mixture to your Rice and Veggies – Cook for 5 mins and stir frequently

• Finally Serve in a bowl and add chives to garnish

• Enjoy

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