Chipotle Chickpea Burritos & Homemade Guacamole

Benefits of Chickpeas

• The protein and fibre found in Chickpeas aids in making you feel full longer.

• Supports Blood Sugar control.

• Due to fibre content Chickpeas are good for digestion.

• Promotes healthy gut bacteria.

• High in Magnesium and Potassium (Good for heart health).

• Inexpensive.

Ingredients (For Chipotle Chickpeas)

• 2 Tbsp of olive oil

• 2 x cans of 400g Chickpeas (Drained & Rinsed).

• 4 x Tbsp of Tamari Sauce (or soy sauce).

• 1 x Tsps Chipotle Chili Powder.

• 2 x Tsps Garlic Powder.

• Tortillas of choice.

Method (For Chipotle Chickpeas)

• Add olive oil to a pan on high heat.

• Add Chickpeas and cook until slightly golden.

• Add Tamari (or Soy sauce), Chipotle Chili Powder and Garlic Powder.

• Sauté for 3-4 minutes until golden brown

Homemade Guacamole

Ingredients (For Guacamole)

• ½ cup of finely chopped onion.

• 4 Avocados.

• 2 Tbsp fresh Lime or Lemon Juice.

• 1 large Tomato (deseeded and diced).

• ¼ cup Coriander (optional).

• ½ Tsps ground Cumin.

• Pinch of salt to Taste.

Method (For Guacamole)

• Add diced onion to a small bowl and cover with warm water – set aside.

• Cut Avocados in half and scoop out the seed and add the flesh to a bowl.

• Add Lime juice, Tomato, Cilantro, Cumin and onions to the bowl.

• Mash until creamy but still chunky.

Assemble your Burrito

• Finally Warm tortilla in microwave for 20 seconds, add Chickpeas, Spinach and Guacamole.

• Serve & Enjoy

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