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Chipotle Chickpea Burritos & Homemade Guacamole

Benefits of Chickpeas

  • The protein and fibre found in Chickpeas aids in making you feel full longer.

  • Supports Blood Sugar control.

  • Due to fibre content Chickpeas are good for digestion.

  • Promotes healthy gut bacteria.

  • High in Magnesium and Potassium (Good for heart health).

  • Inexpensive.

Ingredients (For Chipotle Chickpeas)

  • 2 Tbsp of olive oil

  • 2 x cans of 400g Chickpeas (Drained & Rinsed).

  • 4 x Tbsp of Tamari Sauce (or soy sauce).

  • 1 x Tsps Chipotle Chili Powder.

  • 2 x Tsps Garlic Powder.

  • Tortillas of choice.

Method (For Chipotle Chickpeas)

  • Add olive oil to a pan on high heat.

  • Add Chickpeas and cook until slightly golden.

  • Add Tamari (or Soy sauce), Chipotle Chili Powder and Garlic Powder.

  • Sauté for 3-4 minutes until golden brown

Homemade Guacamole

Ingredients (For Guacamole)

  • ½ cup of finely chopped onion.

  • 4 Avocados.

  • 2 Tbsp fresh Lime or Lemon Juice.

  • 1 large Tomato (deseeded and diced).

  • ¼ cup Coriander (optional).

  • ½ Tsps ground Cumin.

  • Pinch of salt to Taste.

Method (For Guacamole)

  • Add diced onion to a small bowl and cover with warm water – set aside.

  • Cut Avocados in half and scoop out the seed and add the flesh to a bowl.

  • Add Lime juice, Tomato, Cilantro, Cumin and onions to the bowl.

  • Mash until creamy but still chunky.

Assemble your Burrito

  • Finally Warm tortilla in microwave for 20 seconds, add Chickpeas, Spinach and Guacamole.

  • Serve & Enjoy

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