Peanut Butter and Jam Chia Pudding

Health Benefits of Chia Seeds

• High in Protein

• High in Calcium

• High in Fibre

• Great source of Antioxidants

• Great source of Omega 3 Fatty acides

Ingredients

• ¼ cup of Chia Seeds

• 1 cup of Coconut Milk

• 1tbsp Maple Syrup

• 1tbsp Vanilla Extract

• 2tbsp Peanut Butter

• 2tbsp Strawberry Jam

Method

• In a bowl add maple syrup, vanilla extract, 1tbsp peanut butter

• Mix well until peanut butter has turned into a paste like consistency

• Add coconut milk to the bowl and stir

• Finally add the chia seeds into the bowl and mix well

• Let sit for an hour or overnight – Mixture will turn into a pudding consistency

• Once chia pudding is ready, add some jam to the bottom of a small glass

• Pour over your chia pudding half way to the top

• Add some more jam in the middle of your glass

• Pour the rest of your chia pudding into the glass

• On top add some peanut butter, jam & nuts to garnish

• Serve and enjoy

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