Chunky Vegetable & Leek Stew

Updated: May 13, 2019



Ingredients

  • 1/3 Cup of Vegetable Stock

  • 2 Medium Leeks - Cut into Chunks

  • 4 Large Potato’s - Cut into Cubes

  • 3 Medium Carrots - Cut into Chunks

  • 1 Green Capsicum - Cut into thick Slices

  • 1 Onion - Diced

  • 3 Gloves of Garlic - Minced

  • 1 head of Bok Choy - Roughly Chopped

  • 1tbs Salt

  • 1tbs Pepper

  • Spring Onion - Sliced

  • Sprinkle of Chilli Powder (Optional)

  • 2 Litres of Vegetable Stock (Store brought or home-made)

Method


  • Heat Vegetable Stock in a large Pot at high heat

  • Add onion and garlic and add to the pot and cook for 4 minutes

  • Add Leek, Potato, Carrot, capsicum and add to the pot

  • Add the Salt and Pepper

  • Pour in the Vegetable Stock

  • Sprinkle in Chilli Powder (optional)

  • Bring to the boil

  • Reduce Heat and simmer for 20 minutes (or until potato’s are soft)

  • Finally, to add even more nutritional value, add Bok Choy to the pot and let cook until Bok Choy is wilted

  • Finally Serve in a bowl and add Spring Onions to garnish

  • Enjoy

#Vegan #VeganFood #Veganism #VeganSoup #VeganStew #Hearty #Chunky #VeganLife #VeganLifestyle #VeganRecipe #Healthy

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