Chunky Vegetable & Leek Stew

Ingredients

• 1/3 Cup of Vegetable Stock

• 2 Medium Leeks - Cut into Chunks

• 4 Large Potato’s - Cut into Cubes

• 3 Medium Carrots - Cut into Chunks

• 1 Green Capsicum - Cut into thick Slices

• 1 Onion - Diced

• 3 Gloves of Garlic - Minced

• 1 head of Bok Choy - Roughly Chopped

• 1tbs Salt

• 1tbs Pepper

• Spring Onion - Sliced

• Sprinkle of Chilli Powder (Optional)

• 2 Litres of Vegetable Stock (Store brought or home-made)

Method

• Heat Vegetable Stock in a large Pot at high heat

• Add onion and garlic and add to the pot and cook for 4 minutes

• Add Leek, Potato, Carrot, capsicum and add to the pot

• Add the Salt and Pepper

• Pour in the Vegetable Stock

• Sprinkle in Chilli Powder (optional)

• Bring to the boil

• Reduce Heat and simmer for 20 minutes (or until potato’s are soft)

• Finally, to add even more nutritional value, add Bok Choy to the pot and let cook until Bok Choy is wilted

• Finally Serve in a bowl and add Spring Onions to garnish

• Enjoy

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