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Broccoli, Pea & Chilli Curry


  • Olive Oil

  • 4 Spring Onions

  • 1 red chilli

  • Thumb size piece of ginger

  • 3 Cloves of garlic

  • 200g peas

  • 1 red capsicum

  • 2 heads of broccoli

  • Punnet of tomatoes

  • Handful of bean sprouts

  • 1tsp cumin seeds

  • 1 tin coconut milk (400g)

  • 1 tin diced tomatoes

  • 2tbsp curry powder

  • 1 ½ tsp salt

  • ½ tsp black pepper

  • 1 tbsp maple syrup

  • Small bunch of coriander


  • Add 2 tbsp oil to the pan on a high heat

  • Once heated, add your chopped onion, garlic, chilli and spring onions. Cook for 2 minutes

  • Chop your capsicum into strips, broccoli into florets and tomatoes into quarters and add to pan. Cook for two minutes and add the cumin seeds and bean sprouts while the broccoli starts to char

  • Pour in the coconut milk and chopped tomatoes with the curry powder, salt, pepper and maple syrup.

  • Chop in the coriander along with the peas

  • Simmer for 5 Minutes and Serve

#Vegan #healthy #veganfood #veganism #vegandiet

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