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Lentil Coconut Curry Delight



Ingredients

  • 500g green lentils

  • 1 tin coconut milk

  • 1 tin chopped tomatoes

  • 1 red onion

  • 2 garlic cloves

  • Thumb-sized piece of ginger

  • 1 large sweet potato

  • 1 carrot

  • 2 tbsp oil

  • 1 tsp salt

  • 4 tsp curry powder

  • 2 tsp ground cumin

  • 2 tsp ground coriander

  • 1 tsp sweet paprika

  • 4 tbsp tamari/soy sauce

  • Juice of 1 lime

  • Cherry tomatoes

  • 1 pak choi

  • 1.5 litres of water

Method

  • Chop onions of choice – red onions make it look better 😊

  • Heat pan on medium heat.

  • Add 2 tbsp oil.

  • Add chopped onion and stir occasionally.

  • Roughly chop the garlic and grate the ginger and add to pot.

  • Slice your sweet potato and carrot into medium size pieces and add to your pan along with 1 teaspoon of salt.

  • Add your four measured spices into the heated mixture and stir it around for 2-3 minutes.

  • Next up, the sauce! Pour one tin of coconut milk and one tin of chopped tomatoes into the pan, stir all the ingredients together and cook for 2 minutes.

  • Add in 1.5 litres of water, the lentils, 4tbsp of tamari (or soy sauce) and the juice of one lime to the dish.

  • Bring your pan to the boil and allow to simmer for 30-40 minutes, stirring every now and again until all the lentils are cooked.

  • Finally, to add even more nutritional value, chop one head of bok choi and add this, along with the sliced cherry tomatoes, to your pot.

  • Serve and Enjoy!!

#VeganDiet #LiveKindly #VeganHealth #Veganism #Vegan #CrueltyFree #VeganLife

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