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3 Bean, Corn and Cucumber Salad!


  • ½ red onion

  • 1 large cucumber (of choice)

  • ½ bunch fresh parsley

  • 1 can of chickpeas drain and rinse

  • 1 can of kidney beans drain and rinse

  • 1 can of cannelloni beans drain and rinse

  • 1 can of corn drain and rinse

  • ¼ cup red wine vinegar

  • Juice of 1 lemon

  • ½ teaspoon dried oregano

  • ½ teaspoon salt

  • ¼ teaspoon pepper


  • Thinly slice the red onion and add to a large bowl

  • Chop cucumber into bite-size pieces and add to the bowl

  • Finely chop the fresh parsley

  • Add the chickpeas, kidney beans and cannellini beans to the bowl

  • In a small bowl combine the red wine vinegar, lemon juice, oregano, salt and pepper and whisk together

  • Pour the dressing over the salad and mix well

  • Serve and sprinkle fresh parsley on top and enjoy

#Vegan #Veganism #VeganFood #VeganHealth #VeganLife #3BeanSalad #Helalthy #Salad #NewVegan #RawVegan

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