Spicy Pineapple Fried (Oil-Free) Rice
Serves – 6-8 Great for leftovers!!! Prep and Cook Time – 40 – 45 minutes. Ingredients 4 Cups Cooked Basmati Rice 1/3 Cup of Vegetable...
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Indie Lee
- Mar 26, 2019
- 1 min
Crispy Air Fried Chick’n Tofu (Oil-Free)
Ingredients 1 x 375g pack of extra firm tofu. 3 tbsp nutritional yeast. 1 tbsp all-purpose flour. 2 tbsp soy or tamari sauce. 1½ tsp...
98 views0 comments
Indie Lee
- Feb 8, 2019
- 1 min
Meatless Mexican Burrito - Ready in 15 minutes!
Ingredients 500g Sliced Mushrooms. Canola Oil Spray. ½ Onion finely chopped. 4 Cloves minced/chopped garlic. 2 tablespoons of Tamari or...
157 views0 comments
Indie Lee
- Dec 18, 2018
- 1 min
Sweet Potato and Couscous Salad w/Sweet Mustard Dressing (Oil Free)
Ingredients 1 x Large Sweet Potato 1 x Cup of Couscous Leafy Greens 1 tsp Garlic Powder 1 tsp Paprika Powder Recipe for Dressing 3 tbsp...
216 views0 comments
Indie Lee
- Aug 23, 2018
- 1 min
Chipotle Chickpea Burritos & Homemade Guacamole
Benefits of Chickpeas The protein and fibre found in Chickpeas aids in making you feel full longer. Supports Blood Sugar control. Due to...
190 views0 comments
Indie Lee
- Aug 13, 2018
- 1 min
Peanut Butter and Jam Chia Pudding
Health Benefits of Chia Seeds High in Protein High in Calcium High in Fibre Great source of Antioxidants Great source of Omega 3 Fatty...
37 views0 comments
Indie Lee
- Jul 18, 2018
- 5 min
Accidental Vegan Food For Pre-Vegans Wanting to Change
Accidental Vegan foods are foods that are not created with the purpose of feeding vegans, they are not labelled vegan in stores but...
667 views0 comments
Indie Lee
- Jul 17, 2018
- 1 min
Stir Fry Sesame Noodles - Quick, Easy & Ready in 10 Minutes
Ingredients 1 pack of Rice Noodles (or noodles of choice) ¼ Cup of Tamari (or Soy Sauce) 3 Cloves of Garlic (Shredded) Thumb Size Piece...
33 views0 comments
Indie Lee
- Jul 12, 2018
- 1 min
Mushroom & Broccoli Curry Stir-fry - Oil Free
Ingredients 1/3 Cup of Vegetable Stock 1 Onion - Diced 1 Red chilli - Diced 3 Gloves of garlic - Minced Thumb size piece of ginger -...
1,025 views0 comments
Indie Lee
- Jul 3, 2018
- 1 min
Vegan Satay Bowl
Ingredients 2tbsp of Sesame Oil (or olive oil) 3 Green Onions (Chopped into slices) ½ Head of white cabbage (Chopped roughly) 3 Green...
49 views0 comments
Indie Lee
- Jun 25, 2018
- 1 min
Chunky Vegetable & Leek Stew
Ingredients 1/3 Cup of Vegetable Stock 2 Medium Leeks - Cut into Chunks 4 Large Potato’s - Cut into Cubes 3 Medium Carrots - Cut into...
73 views0 comments
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