Spicy Pineapple Fried (Oil-Free) Rice
Serves – 6-8 Great for leftovers!!! Prep and Cook Time – 40 – 45 minutes. Ingredients 4 Cups Cooked Basmati Rice 1/3 Cup of Vegetable...
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Indie Lee
- Aug 13, 2018
- 1 min
Peanut Butter and Jam Chia Pudding
Health Benefits of Chia Seeds High in Protein High in Calcium High in Fibre Great source of Antioxidants Great source of Omega 3 Fatty...
37 views0 comments
Indie Lee
- Jul 26, 2018
- 4 min
Power of Plants – How to Improve Your Mental Health
What we eat has a significant impact on our overall health and the functionality of our brain. Certain foods contain L-Tryptophan which...
176 views0 comments
Indie Lee
- Jul 23, 2018
- 1 min
Activated Acai Smoothie Bowl - In 5 Mins
Health Benefits of Acai Powder Has more antioxidants than almost any other fruit Promotes Heart Health Helps Digestion Immune System...
27 views0 comments
Indie Lee
- Jul 18, 2018
- 5 min
Accidental Vegan Food For Pre-Vegans Wanting to Change
Accidental Vegan foods are foods that are not created with the purpose of feeding vegans, they are not labelled vegan in stores but...
667 views0 comments
Indie Lee
- Jul 17, 2018
- 1 min
Stir Fry Sesame Noodles - Quick, Easy & Ready in 10 Minutes
Ingredients 1 pack of Rice Noodles (or noodles of choice) ¼ Cup of Tamari (or Soy Sauce) 3 Cloves of Garlic (Shredded) Thumb Size Piece...
33 views0 comments
Indie Lee
- Jul 12, 2018
- 1 min
Mushroom & Broccoli Curry Stir-fry - Oil Free
Ingredients 1/3 Cup of Vegetable Stock 1 Onion - Diced 1 Red chilli - Diced 3 Gloves of garlic - Minced Thumb size piece of ginger -...
1,025 views0 comments
Indie Lee
- Jun 25, 2018
- 1 min
Chunky Vegetable & Leek Stew
Ingredients 1/3 Cup of Vegetable Stock 2 Medium Leeks - Cut into Chunks 4 Large Potato’s - Cut into Cubes 3 Medium Carrots - Cut into...
73 views0 comments
Indie Lee
- Jun 20, 2018
- 1 min
Cauliflower Buffalo Bites - Vegan and Oil Free
INGREDIENTS 1 head of cauliflower 1 cup flour 2 cups of almond milk 2 cups of bread crumbs 1tsp paprika 1tsp garlic powder 1 cup of...
224 views0 comments
Indie Lee
- Jun 15, 2018
- 1 min
10 Minute Vegan Ramen Noodles
Ingredients 1 packet of ramen noodles 1.5 Litres of water 1 chilli Thumb size piece of ginger 2tbs vegetable stock 3-4 cloves of garlic...
103 views0 comments
Indie Lee
- Jun 4, 2018
- 1 min
Lentil Coconut Curry Delight
Ingredients 500g green lentils 1 tin coconut milk 1 tin chopped tomatoes 1 red onion 2 garlic cloves Thumb-sized piece of ginger 1 large...
283 views0 comments
Indie Lee
- May 17, 2018
- 1 min
3 Bean, Corn and Cucumber Salad!
Ingredients ½ red onion 1 large cucumber (of choice) ½ bunch fresh parsley 1 can of chickpeas drain and rinse 1 can of kidney beans drain...
43 views0 comments
Indie Lee
- May 4, 2018
- 4 min
Meat vs Plant Protein - A beginner’s guide
Getting protein in your diet is greatly beneficial and the biggest benefits of protein include, helping muscle recovery, fat burning,...
226 views0 comments
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