Spicy Pineapple Fried (Oil-Free) Rice
Serves – 6-8 Great for leftovers!!! Prep and Cook Time – 40 – 45 minutes. Ingredients 4 Cups Cooked Basmati Rice 1/3 Cup of Vegetable...
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Indie Lee
- Mar 26, 2019
- 1 min
Crispy Air Fried Chick’n Tofu (Oil-Free)
Ingredients 1 x 375g pack of extra firm tofu. 3 tbsp nutritional yeast. 1 tbsp all-purpose flour. 2 tbsp soy or tamari sauce. 1½ tsp...
98 views0 comments
Indie Lee
- Mar 21, 2019
- 1 min
Oil-Free Vegan Jalapeno Poppers - Air Fryer
Ingredients Jalapenos 1 x container of vegan cream cheese ("Creamy Sheese" is our favourite) 1 cup of vegan shredded mozzarella cheese...
362 views0 comments
Indie Lee
- Feb 8, 2019
- 1 min
Meatless Mexican Burrito - Ready in 15 minutes!
Ingredients 500g Sliced Mushrooms. Canola Oil Spray. ½ Onion finely chopped. 4 Cloves minced/chopped garlic. 2 tablespoons of Tamari or...
157 views0 comments
Indie Lee
- Aug 23, 2018
- 1 min
Chipotle Chickpea Burritos & Homemade Guacamole
Benefits of Chickpeas The protein and fibre found in Chickpeas aids in making you feel full longer. Supports Blood Sugar control. Due to...
190 views0 comments
Indie Lee
- Aug 13, 2018
- 1 min
Peanut Butter and Jam Chia Pudding
Health Benefits of Chia Seeds High in Protein High in Calcium High in Fibre Great source of Antioxidants Great source of Omega 3 Fatty...
37 views0 comments
Indie Lee
- Aug 2, 2018
- 1 min
Activated Matcha Smoothie Bowl – In 5 Minutes
Health Benefits of Matcha (Green Tea) Powder Boosts metabolism and burns calories Detoxifies effectively and naturally Calms the mind and...
148 views0 comments
Indie Lee
- Jul 26, 2018
- 4 min
Power of Plants – How to Improve Your Mental Health
What we eat has a significant impact on our overall health and the functionality of our brain. Certain foods contain L-Tryptophan which...
176 views0 comments
Indie Lee
- Jul 23, 2018
- 1 min
Activated Acai Smoothie Bowl - In 5 Mins
Health Benefits of Acai Powder Has more antioxidants than almost any other fruit Promotes Heart Health Helps Digestion Immune System...
27 views0 comments
Indie Lee
- Jul 17, 2018
- 1 min
Stir Fry Sesame Noodles - Quick, Easy & Ready in 10 Minutes
Ingredients 1 pack of Rice Noodles (or noodles of choice) ¼ Cup of Tamari (or Soy Sauce) 3 Cloves of Garlic (Shredded) Thumb Size Piece...
33 views0 comments
Indie Lee
- Jul 12, 2018
- 1 min
Mushroom & Broccoli Curry Stir-fry - Oil Free
Ingredients 1/3 Cup of Vegetable Stock 1 Onion - Diced 1 Red chilli - Diced 3 Gloves of garlic - Minced Thumb size piece of ginger -...
1,025 views0 comments
Indie Lee
- Jun 15, 2018
- 1 min
10 Minute Vegan Ramen Noodles
Ingredients 1 packet of ramen noodles 1.5 Litres of water 1 chilli Thumb size piece of ginger 2tbs vegetable stock 3-4 cloves of garlic...
103 views0 comments
Indie Lee
- Jun 11, 2018
- 1 min
Vegan Thai Green Chick’n Curry with Rice
Ingredients Canola Oil 4 Green Chilli’s 2 Shallots Thumb size piece of Ginger Small bunch of Coriander 2 Limes 1tsp Coriander seeds 1tsp...
30 views0 comments
Indie Lee
- Jun 9, 2018
- 8 min
20 + Verified, Currently Vegan Celebrities 2018
Veganism taking Hollywood by storm. As veganism continues to grow and become more mainstream with trending fads such as Veganuary,...
94 views0 comments
Indie Lee
- Jun 4, 2018
- 1 min
Lentil Coconut Curry Delight
Ingredients 500g green lentils 1 tin coconut milk 1 tin chopped tomatoes 1 red onion 2 garlic cloves Thumb-sized piece of ginger 1 large...
283 views0 comments
Indie Lee
- May 17, 2018
- 1 min
3 Bean, Corn and Cucumber Salad!
Ingredients ½ red onion 1 large cucumber (of choice) ½ bunch fresh parsley 1 can of chickpeas drain and rinse 1 can of kidney beans drain...
43 views0 comments
Indie Lee
- May 10, 2018
- 1 min
Cauliflower Rice Indian Style
Ingredients 1 Cauliflower (or cauliflower rice pre-packaged) 1 Onion 2 Garlic Gloves 1tbs tomato puree ¼ tsp turmeric ¼ tsp cumin ¼ tsp...
19 views0 comments
Indie Lee
- May 4, 2018
- 4 min
Meat vs Plant Protein - A beginner’s guide
Getting protein in your diet is greatly beneficial and the biggest benefits of protein include, helping muscle recovery, fat burning,...
226 views0 comments
Indie Lee
- Apr 25, 2018
- 4 min
Get Your Calcium From the Source not the Cow!
We have all grown up being told to drink milk and eat dairy for our daily dose of calcium, what is in a glass of milk and where does the...
42 views0 comments
Indie Lee
- Mar 21, 2018
- 4 min
How I Went Vegan - Overnight
Being a new vegan, I know the struggle is real when you finally say to yourself “I am going vegan” The first place my mind went was “I...
37 views0 comments
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