#Vegan

Sweet Potato and Couscous Salad w/Sweet Mustard Dressing (Oil Free)

Dec 18, 2018
1 min

Sweet Potato and Couscous Salad w/Sweet Mustard Dressing (Oil Free)

Ingredients 1 x Large Sweet Potato 1 x Cup of Couscous Leafy Greens 1 tsp Garlic Powder 1 tsp Paprika Powder Recipe for Dressing 3 tbsp Maille Dijon (original) Mustard 2 tbsp Lemon Juice 2 tbsp Maple Syrup Method Preheat Oven 200 degrees C Cut sweet potato in half and place on baking paper Ensure to poke a few holes in your sweet potato prior to cooking Place in oven for 45 minutes and remember to turn sweet potato over around the 20 – 25 minute mark Boil water and place one

216 views0 comments

Accidental Vegan Food For Pre-Vegans Wanting to Change

Indie Lee

Jul 18, 2018
5 min

Accidental Vegan Food For Pre-Vegans Wanting to Change

Accidental Vegan foods are foods that are not created with the purpose of feeding vegans, they are not labelled vegan in stores but coincidentally have no dairy, honey or animal-derived ingredients. An example of this would be Oreos, this means the list I'm about to present are all Vegan friendly. A lot of you may not realise the vegan population is growing at an astonishing pace and supermarkets are now catering more and more vegan foods, making the switch to veganism increa

589 views0 comments

Indie Lee

Jul 3, 2018
1 min

Vegan Satay Bowl

Ingredients 2tbsp of Sesame Oil (or olive oil) 3 Green Onions (Chopped into slices) ½ Head of white cabbage (Chopped roughly) 3 Green Chilli’s ½ Cup of Frozen Peas ½ Cup snow peas (chopped into bite-size pieces) 1 Bok Choy (Chopped roughly) Thumb-sized piece of ginger (chopped roughly) 3 Garlic cloves (chopped roughly) 400g Coconut Cream 3 tbs Tamari (or soy sauce) 3-4 tbs of peanut butter Rice of your choice (optional) Method Heat oil in frying pan on high heat Add chopped g

49 views0 comments

Indie Lee

Jun 29, 2018
1 min

Vegan Waffles w/Activated Charcoal

Ingredients 1 Cup of flour 1 cup of almond milk ¼ cup of vegan butter melted (Nuttlex) 1 tbsp caster sugar 2 tsp baking powder ½ tsp salt 2 tsp of Cinnamon 3 – 4 tsp of activated charcoal ½ cup of watermelon ½ cup of strawberries 1 scoop of Vanilla Bean Ice cream (over the moo) 1 Passionfruit ¼ cup of mixed frozen berries 1 waffle maker Method Mix together flour, almond milk, vegan butter, caster sugar, baking powder, salt, cinnamon and activated charcoal until pancake like c

33 views0 comments

Indie Lee

Jun 27, 2018
5 min

We Can Win the War on Cancer

If processed meat and smoking cigarettes are both in the same category - Group 1 Carcinogen, meaning they both directly cause cancer in tissue, then why the hell are there no warning labels on processed meat such as ham, bacon, salami, sausages etc? Clearly, we the public deserve to have these foods labelled for what they are – Cancer causing agents. With strong links between processed meat and red meat connected to Heart Disease, Cancer, Diabetes and Obesity why are we not

293 views0 comments

Indie Lee

Jun 25, 2018
1 min

Chunky Vegetable & Leek Stew

Ingredients 1/3 Cup of Vegetable Stock 2 Medium Leeks - Cut into Chunks 4 Large Potato’s - Cut into Cubes 3 Medium Carrots - Cut into Chunks 1 Green Capsicum - Cut into thick Slices 1 Onion - Diced 3 Gloves of Garlic - Minced 1 head of Bok Choy - Roughly Chopped 1tbs Salt 1tbs Pepper Spring Onion - Sliced Sprinkle of Chilli Powder (Optional) 2 Litres of Vegetable Stock (Store brought or home-made) Method Heat Vegetable Stock in a large Pot at high heat Add onion and garlic an

72 views0 comments

Vegan Thai Green Chick’n Curry with Rice

Indie Lee

Jun 11, 2018
1 min

Vegan Thai Green Chick’n Curry with Rice

Ingredients Canola Oil 4 Green Chilli’s 2 Shallots Thumb size piece of Ginger Small bunch of Coriander 2 Limes 1tsp Coriander seeds 1tsp Cumin seeds 1tsp Soy Sauce 3tsp Olive oil Quorn Chick’n Pieces 400ml Coconut Milk 1tsp of Maple Syrup 1 -2 cups of frozen stir-fry vegetables Rice of your choice Method Add chilli’s, shallots, ginger, coriander, lime, coriander seeds, cumin seeds, soy sauce & olive oil in a food processor and make the paste. Heat Canola Oil in a pan Add past

29 views0 comments

20 + Verified, Currently Vegan Celebrities 2018

Indie Lee

Jun 9, 2018
8 min

20 + Verified, Currently Vegan Celebrities 2018

Veganism taking Hollywood by storm. As veganism continues to grow and become more mainstream with trending fads such as Veganuary, Meatless Monday’s and No Meat May, countless documentaries exposing factory farming, the animal cruelty, the damage it does to our environment and of course our health as obesity, diabetes, cancer and heart disease rates are on the rise. As people are now becoming more aware of the side effects of eating and consuming animals, dairy and eggs, it i

94 views0 comments

Indie Lee

Jun 5, 2018
1 min

Broccoli, Pea & Chilli Curry

Ingredients Olive Oil 4 Spring Onions 1 red chilli Thumb size piece of ginger 3 Cloves of garlic 200g peas 1 red capsicum 2 heads of broccoli Punnet of tomatoes Handful of bean sprouts 1tsp cumin seeds 1 tin coconut milk (400g) 1 tin diced tomatoes 2tbsp curry powder 1 ½ tsp salt ½ tsp black pepper 1 tbsp maple syrup Small bunch of coriander Instructions Add 2 tbsp oil to the pan on a high heat Once heated, add your chopped onion, garlic, chilli and spring onions. Cook for 2

79 views0 comments

Indie Lee

Jun 4, 2018
1 min

Lentil Coconut Curry Delight

Ingredients 500g green lentils 1 tin coconut milk 1 tin chopped tomatoes 1 red onion 2 garlic cloves Thumb-sized piece of ginger 1 large sweet potato 1 carrot 2 tbsp oil 1 tsp salt 4 tsp curry powder 2 tsp ground cumin 2 tsp ground coriander 1 tsp sweet paprika 4 tbsp tamari/soy sauce Juice of 1 lime Cherry tomatoes 1 pak choi 1.5 litres of water Method Chop onions of choice – red onions make it look better 😊 Heat pan on medium heat. Add 2 tbsp oil. Add chopped onion and sti

282 views0 comments

Indie Lee

May 29, 2018
7 min

Is Bacon and Ham Worth This?

What would pigs say if they could talk? because they can think. Would they say I love you, I’m scared, I am happy? As sentient beings pigs are top level in comparison with dogs, dolphins, chimpanzees, elephants and in some aspects even humans. In fact, Pigs have shown to be just as smart as a 3-year-old human toddler. Would they ask for anaesthetic when being castrated? Would they ask to see the sunlight in a world of darkness? Do they wag their tails? Can they learn their na

64 views0 comments

Indie Lee

May 17, 2018
1 min

3 Bean, Corn and Cucumber Salad!

Ingredients ½ red onion 1 large cucumber (of choice) ½ bunch fresh parsley 1 can of chickpeas drain and rinse 1 can of kidney beans drain and rinse 1 can of cannelloni beans drain and rinse 1 can of corn drain and rinse ¼ cup red wine vinegar Juice of 1 lemon ½ teaspoon dried oregano ½ teaspoon salt ¼ teaspoon pepper Method Thinly slice the red onion and add to a large bowl Chop cucumber into bite-size pieces and add to the bowl Finely chop the fresh parsley Add the chickpeas

39 views0 comments

Indie Lee

May 10, 2018
1 min

Cauliflower Rice Indian Style

Ingredients 1 Cauliflower (or cauliflower rice pre-packaged) 1 Onion 2 Garlic Gloves 1tbs tomato puree ¼ tsp turmeric ¼ tsp cumin ¼ tsp coriander seeds ¼ tsp Ginger 1 tsp Garam Masala Oil to fry Salt Handful fresh coriander Method Finely chop the onion and garlic Heat up oil in a frying pan and fry the onion and garlic for 3 minutes. Put cauliflower in food processor and blend until it’s the size of rice Add cauliflower to the pan along with all the spices, tomato puree and s

19 views0 comments

What the Industry Doesn’t Want You to Know about the Life of a Dairy Cow!

Indie Lee

Apr 30, 2018
3 min

What the Industry Doesn’t Want You to Know about the Life of a Dairy Cow!

Like so many of us, I myself believed that cows produce milk all year round for us humans to drink, I actually thought we were somehow doing the cow a favour by releasing any build-up pressure the cow may have within its milk udders. FACT – Cows like humans ONLY produce milk while pregnant and lactating. The industry needs to keep their cows forever pregnant and producing milk to stay in the business. On average a cows lifespan is between 20 – 25 years of age. Cows born into

25 views0 comments

Indie Lee

Mar 21, 2018
4 min

How I Went Vegan - Overnight

Being a new vegan, I know the struggle is real when you finally say to yourself “I am going vegan” The first place my mind went was “I cannot eat cheese, drink milk, eat diary and obviously have to cut out all meat and poultry products from my diet". I looked in my pantry and fridge to quickly discover that 95% of my foods contained animals and animal by-products. I almost felt defeated and could have easily thrown my new lifestyle choice in the “too hard basket” But I was to

37 views0 comments

Earths Vegan

For the Animals, our Health and the Environment!

iVegan

I-Visibly-Ethically-Grasp-Animal-Needs