#PlantProtein

Spicy Pineapple Fried (Oil-Free) Rice

Serves – 6-8 Great for leftovers!!! Prep and Cook Time – 40 – 45 minutes. Ingredients 4 Cups Cooked Basmati Rice 1/3 Cup of Vegetable...

Cheesy Creamed Cauliflower

Whole - Food Plant Based Oil Free Recipe Ingredients 4 cups of chopped cauliflower. ½ cup vegetable stock. ½ cup raw unsalted cashew...

Peanut Butter and Jam Chia Pudding

Health Benefits of Chia Seeds High in Protein High in Calcium High in Fibre Great source of Antioxidants Great source of Omega 3 Fatty...

Activated Matcha Smoothie Bowl – In 5 Minutes

Health Benefits of Matcha (Green Tea) Powder Boosts metabolism and burns calories Detoxifies effectively and naturally Calms the mind and...

Power of Plants – How to Improve Your Mental Health

What we eat has a significant impact on our overall health and the functionality of our brain. Certain foods contain L-Tryptophan which...

Is Bacon and Ham Worth This?

What would pigs say if they could talk? because they can think. Would they say I love you, I’m scared, I am happy? As sentient beings...

Meat vs Plant Protein - A beginner’s guide

Getting protein in your diet is greatly beneficial and the biggest benefits of protein include, helping muscle recovery, fat burning,...

Earths Vegan