Serves – 6-8 Great for leftovers!!! Prep and Cook Time – 40 – 45 minutes. Ingredients 4 Cups Cooked Basmati Rice 1/3 Cup of Vegetable Stock 1/3 Cup Tamari or Soy Sauce 2.5 tsp Curry Powder ½ Cup Onion - Diced 3 Cloves Garlic – Minced 1.5 Cups of Cabbage – Sliced 1.5 Cups of Broccoli – Chopped 1 Cup Carrots – Shredded 1.5 Cups Peas – Frozen 1.5 Cups Snow Peas – Cut in Half ½ Cup Raw Unsalted Cashews – Roasted (175 degrees for 10 minutes – tossing once halfway) 1.5 Cups Chopped

Ingredients ½ cup vegetable stock. ½ cup raw unsalted cashew nuts. 2 tablespoons nutritional yeast. Method In a food processor add vegetable broth, cashews, nutritional yeast and white miso and process until smooth and cream #CheesySauce #WFPBveganrecipes #WFPBRecipe #WFPBVegan #WFPBOilFree #PlantBasedVegan #OilFreeCooking #VeganOilFree #OilFreeVeganFood #oilfreeveganfood #crueltyfree #vegancheesysauce #vegancheese #VeganFoodies #OilFreeVegan #VeganFood #HealthyVegan #govegan

Whole - Food Plant Based Oil Free Recipe Ingredients 4 cups of chopped cauliflower. ½ cup vegetable stock. ½ cup raw unsalted cashew nuts. 2 tablespoons nutritional yeast. 1 tablespoon white miso. Salt and pepper to taste. Method Preheat oven to 200 degrees Steam or boil cauliflower for 10 minutes In a food processor add vegetable broth, cashews, nutritional yeast and white miso and process until smooth and cream Add cauliflower in a baking bowl and mix in your sauce and seas

Ingredients 1 x 375g pack of extra firm tofu. 3 tbsp nutritional yeast. 1 tbsp all-purpose flour. 2 tbsp soy or tamari sauce. 1½ tsp garlic powder. Method Unwrap tofu and rinse (there is no need to drain or remove the excess water in the tofu as when the tofu cooks in the air-fryer, it is the water retained in the tofu which gives the cooked tofu it's moisture without being soggy). Cut your tofu into cubes (as per the picture below) In a mixing bowl, add nutritional yeast, fl

Ingredients Jalapenos 1 x container of vegan cream cheese ("Creamy Sheese" is our favourite) 1 cup of vegan shredded mozzarella cheese ("Follow Your Heart" brand is our preferred) 3 Cloves of garlic, minced ½ Tablespoon smoked paprika 1 tablespoon onion powder Salt and pepper to taste Breading 3/4 cup of panko bread cups 2/3 cup of nutritional yeast Method Cut Jalapenos in half and remove the seeds (Best done with a spoon). In a mixing bowl, add cream cheese, mozzarella chees

Ingredients 1/3 Cup of Vegetable Stock 1 Onion - Diced 1 Red chilli - Diced 3 Gloves of garlic - Minced Thumb size piece of ginger - Minced 400g Tin of Coconut Cream 1 Red Capsicum - Sliced into strips 1 Punnet of Mushrooms - Sliced 150ml Boiling Water 3 tbsp Cashew Butter (or Almond Butter) 1 Whole Broccoli - Chopped into bite size pieces 2tbsp Curry Powder 2 tbsp Tamari (or Soy Sauce) 1 tbsp Maple Syrup 1 Lime - Juiced 2 Handfuls of Spinach Rice or noodle of choice Method