#LiveKindly

Oil-Free Vegan Jalapeno Poppers - Air Fryer

Mar 21, 2019
1 min

Oil-Free Vegan Jalapeno Poppers - Air Fryer

Ingredients Jalapenos 1 x container of vegan cream cheese ("Creamy Sheese" is our favourite) 1 cup of vegan shredded mozzarella cheese ("Follow Your Heart" brand is our preferred) 3 Cloves of garlic, minced ½ Tablespoon smoked paprika 1 tablespoon onion powder Salt and pepper to taste Breading 3/4 cup of panko bread cups 2/3 cup of nutritional yeast Method Cut Jalapenos in half and remove the seeds (Best done with a spoon). In a mixing bowl, add cream cheese, mozzarella chees

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Chipotle Chickpea Burritos & Homemade Guacamole

Indie Lee

Aug 23, 2018
1 min

Chipotle Chickpea Burritos & Homemade Guacamole

Benefits of Chickpeas The protein and fibre found in Chickpeas aids in making you feel full longer. Supports Blood Sugar control. Due to fibre content Chickpeas are good for digestion. Promotes healthy gut bacteria. High in Magnesium and Potassium (Good for heart health). Inexpensive. Ingredients (For Chipotle Chickpeas) 2 Tbsp of olive oil 2 x cans of 400g Chickpeas (Drained & Rinsed). 4 x Tbsp of Tamari Sauce (or soy sauce). 1 x Tsps Chipotle Chili Powder. 2 x Tsps Garlic P

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Indie Lee

Aug 13, 2018
1 min

Peanut Butter and Jam Chia Pudding

Health Benefits of Chia Seeds High in Protein High in Calcium High in Fibre Great source of Antioxidants Great source of Omega 3 Fatty acides Ingredients ¼ cup of Chia Seeds 1 cup of Coconut Milk 1tbsp Maple Syrup 1tbsp Vanilla Extract 2tbsp Peanut Butter 2tbsp Strawberry Jam Method In a bowl add maple syrup, vanilla extract, 1tbsp peanut butter Mix well until peanut butter has turned into a paste like consistency Add coconut milk to the bowl and stir Finally add the chia see

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Activated Acai Smoothie Bowl - In 5 Mins

Indie Lee

Jul 23, 2018
1 min

Activated Acai Smoothie Bowl - In 5 Mins

Health Benefits of Acai Powder Has more antioxidants than almost any other fruit Promotes Heart Health Helps Digestion Immune System Booster Boosts Energy Ingredients 2 Frozen Bananas ¼ Cup of Frozen Blueberries ¼ Cup of Frozen Raspberries ¼ Cup of Frozen Blackberries ¼ cup of Frozen Strawberries ¼ cup of coconut water 1tsp of Power and Go Coles seed mix (Or seeds of choice) to Garnish Fresh Blueberries, Raspberries, Blackberries, Strawberries to Garnish Method In a food proc

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Mushroom & Broccoli Curry Stir-fry - Oil Free

Indie Lee

Jul 12, 2018
1 min

Mushroom & Broccoli Curry Stir-fry - Oil Free

Ingredients 1/3 Cup of Vegetable Stock 1 Onion - Diced 1 Red chilli - Diced 3 Gloves of garlic - Minced Thumb size piece of ginger - Minced 400g Tin of Coconut Cream 1 Red Capsicum - Sliced into strips 1 Punnet of Mushrooms - Sliced 150ml Boiling Water 3 tbsp Cashew Butter (or Almond Butter) 1 Whole Broccoli - Chopped into bite size pieces 2tbsp Curry Powder 2 tbsp Tamari (or Soy Sauce) 1 tbsp Maple Syrup 1 Lime - Juiced 2 Handfuls of Spinach Rice or noodle of choice Method

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Indie Lee

Jul 3, 2018
1 min

Vegan Satay Bowl

Ingredients 2tbsp of Sesame Oil (or olive oil) 3 Green Onions (Chopped into slices) ½ Head of white cabbage (Chopped roughly) 3 Green Chilli’s ½ Cup of Frozen Peas ½ Cup snow peas (chopped into bite-size pieces) 1 Bok Choy (Chopped roughly) Thumb-sized piece of ginger (chopped roughly) 3 Garlic cloves (chopped roughly) 400g Coconut Cream 3 tbs Tamari (or soy sauce) 3-4 tbs of peanut butter Rice of your choice (optional) Method Heat oil in frying pan on high heat Add chopped g

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Cauliflower Buffalo Bites - Vegan and Oil Free

Indie Lee

Jun 20, 2018
1 min

Cauliflower Buffalo Bites - Vegan and Oil Free

INGREDIENTS 1 head of cauliflower 1 cup flour 2 cups of almond milk 2 cups of bread crumbs 1tsp paprika 1tsp garlic powder 1 cup of Franks Hot Sauce Vegan mayonnaise METHOD Preheat oven 210 degrees Celsius Chop cauliflower into big pieces Add flour and almond milk into bowl, add the paprika and garlic powder and whisk until you get a pancake batter consistency Place bread crumbs in a separate bowl Dip each piece of cauliflower into the flour batter (works best with a fork), t

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Why is the Yulin Dog Meat Festival a Big Deal?

Indie Lee

Jun 17, 2018
6 min

Why is the Yulin Dog Meat Festival a Big Deal?

In this article, I want to tackle the Yulin “Lychee & Dog Meat Festival” that happens every year in June. This year the festival will be the tenth consecutive year and will commence on June 21 and will end on June 30. This is nine complete days of torture and death for many dogs (and cats). From my research, it is estimated that 10,000 – 15,000 dogs will be brutally murdered in the streets of Yulin. By no means is this an attack on all Chinese/Asian people, as not all of the

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What the Hell Does Eating Meat Have to Do with The Environment?

Indie Lee

Jun 12, 2018
6 min

What the Hell Does Eating Meat Have to Do with The Environment?

With the population growing at an alarming rate, our carbon footprint is increasing dramatically by the day. The government tell us we need to recycle, change our light bulbs, take shorter showers, turn off lights and power points when not in use and promotes us to ride bikes, carpool and catch public transport all in the name of decreasing our carbon footprint, to help change climate control and global warming. However, when you look at the figures, and the toll Industrial

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20 + Verified, Currently Vegan Celebrities 2018

Indie Lee

Jun 9, 2018
8 min

20 + Verified, Currently Vegan Celebrities 2018

Veganism taking Hollywood by storm. As veganism continues to grow and become more mainstream with trending fads such as Veganuary, Meatless Monday’s and No Meat May, countless documentaries exposing factory farming, the animal cruelty, the damage it does to our environment and of course our health as obesity, diabetes, cancer and heart disease rates are on the rise. As people are now becoming more aware of the side effects of eating and consuming animals, dairy and eggs, it i

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Indie Lee

Jun 4, 2018
1 min

Lentil Coconut Curry Delight

Ingredients 500g green lentils 1 tin coconut milk 1 tin chopped tomatoes 1 red onion 2 garlic cloves Thumb-sized piece of ginger 1 large sweet potato 1 carrot 2 tbsp oil 1 tsp salt 4 tsp curry powder 2 tsp ground cumin 2 tsp ground coriander 1 tsp sweet paprika 4 tbsp tamari/soy sauce Juice of 1 lime Cherry tomatoes 1 pak choi 1.5 litres of water Method Chop onions of choice – red onions make it look better 😊 Heat pan on medium heat. Add 2 tbsp oil. Add chopped onion and sti

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Indie Lee

May 29, 2018
7 min

Is Bacon and Ham Worth This?

What would pigs say if they could talk? because they can think. Would they say I love you, I’m scared, I am happy? As sentient beings pigs are top level in comparison with dogs, dolphins, chimpanzees, elephants and in some aspects even humans. In fact, Pigs have shown to be just as smart as a 3-year-old human toddler. Would they ask for anaesthetic when being castrated? Would they ask to see the sunlight in a world of darkness? Do they wag their tails? Can they learn their na

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Indie Lee

May 10, 2018
1 min

Cauliflower Rice Indian Style

Ingredients 1 Cauliflower (or cauliflower rice pre-packaged) 1 Onion 2 Garlic Gloves 1tbs tomato puree ¼ tsp turmeric ¼ tsp cumin ¼ tsp coriander seeds ¼ tsp Ginger 1 tsp Garam Masala Oil to fry Salt Handful fresh coriander Method Finely chop the onion and garlic Heat up oil in a frying pan and fry the onion and garlic for 3 minutes. Put cauliflower in food processor and blend until it’s the size of rice Add cauliflower to the pan along with all the spices, tomato puree and s

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Meat vs Plant Protein - A beginner’s guide

Indie Lee

May 4, 2018
4 min

Meat vs Plant Protein - A beginner’s guide

Getting protein in your diet is greatly beneficial and the biggest benefits of protein include, helping muscle recovery, fat burning, helping heal cuts in the wound, and if you have any sort of injury, protein is essential for fighting diabetes in balancing up blood sugars essential for brain function. Protein helps improve your overall energy, getting more protein in your diet is essential and when buying protein make sure it's from natural sources. If you're eating conventi

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Indie Lee

Mar 21, 2018
4 min

How I Went Vegan - Overnight

Being a new vegan, I know the struggle is real when you finally say to yourself “I am going vegan” The first place my mind went was “I cannot eat cheese, drink milk, eat diary and obviously have to cut out all meat and poultry products from my diet". I looked in my pantry and fridge to quickly discover that 95% of my foods contained animals and animal by-products. I almost felt defeated and could have easily thrown my new lifestyle choice in the “too hard basket” But I was to

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Earths Vegan

For the Animals, our Health and the Environment!

iVegan

I-Visibly-Ethically-Grasp-Animal-Needs