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Vegan Oil Free Cheese Sauce

Apr 16, 2019
1 min

Vegan Oil Free Cheese Sauce

Ingredients ½ cup vegetable stock. ½ cup raw unsalted cashew nuts. 2 tablespoons nutritional yeast. Method In a food processor add vegetable broth, cashews, nutritional yeast and white miso and process until smooth and cream #CheesySauce #WFPBveganrecipes #WFPBRecipe #WFPBVegan #WFPBOilFree #PlantBasedVegan #OilFreeCooking #VeganOilFree #OilFreeVeganFood #oilfreeveganfood #crueltyfree #vegancheesysauce #vegancheese #VeganFoodies #OilFreeVegan #VeganFood #HealthyVegan #govegan

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Cheesy Creamed Cauliflower

Apr 16, 2019
1 min

Cheesy Creamed Cauliflower

Whole - Food Plant Based Oil Free Recipe Ingredients 4 cups of chopped cauliflower. ½ cup vegetable stock. ½ cup raw unsalted cashew nuts. 2 tablespoons nutritional yeast. 1 tablespoon white miso. Salt and pepper to taste. Method Preheat oven to 200 degrees Steam or boil cauliflower for 10 minutes In a food processor add vegetable broth, cashews, nutritional yeast and white miso and process until smooth and cream Add cauliflower in a baking bowl and mix in your sauce and seas

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Oil-Free Vegan Jalapeno Poppers - Air Fryer

Mar 21, 2019
1 min

Oil-Free Vegan Jalapeno Poppers - Air Fryer

Ingredients Jalapenos 1 x container of vegan cream cheese ("Creamy Sheese" is our favourite) 1 cup of vegan shredded mozzarella cheese ("Follow Your Heart" brand is our preferred) 3 Cloves of garlic, minced ½ Tablespoon smoked paprika 1 tablespoon onion powder Salt and pepper to taste Breading 3/4 cup of panko bread cups 2/3 cup of nutritional yeast Method Cut Jalapenos in half and remove the seeds (Best done with a spoon). In a mixing bowl, add cream cheese, mozzarella chees

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Peanut Butter and Jam Chia Pudding

Aug 13, 2018
1 min

Peanut Butter and Jam Chia Pudding

Health Benefits of Chia Seeds High in Protein High in Calcium High in Fibre Great source of Antioxidants Great source of Omega 3 Fatty acides Ingredients ¼ cup of Chia Seeds 1 cup of Coconut Milk 1tbsp Maple Syrup 1tbsp Vanilla Extract 2tbsp Peanut Butter 2tbsp Strawberry Jam Method In a bowl add maple syrup, vanilla extract, 1tbsp peanut butter Mix well until peanut butter has turned into a paste like consistency Add coconut milk to the bowl and stir Finally add the chia see

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Activated Matcha Smoothie Bowl – In 5 Minutes

Aug 2, 2018
1 min

Activated Matcha Smoothie Bowl – In 5 Minutes

Health Benefits of Matcha (Green Tea) Powder Boosts metabolism and burns calories Detoxifies effectively and naturally Calms the mind and relaxes the body Is rich in fibre, chlorophyll and vitamins Enhances mood and aids in concentration Provides Vit C, Zinc and magnesium Lowers cholesterol and blood sugar Ingredients 2 Frozen Bananas Handful of Spinach 4 – 5 Pitted Dates 1tbs Matcha Powder 1tbs Maple Syrup (Optional) 1tbs Soy Milk (Optional) 1/3 cup Pumpkin Seeds to Garnish

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Power of Plants – How to Improve Your Mental Health

Jul 26, 2018
4 min

Power of Plants – How to Improve Your Mental Health

What we eat has a significant impact on our overall health and the functionality of our brain. Certain foods contain L-Tryptophan which is an essential amino acid that our bodies do not produce naturally, meaning we need to obtain this crucial nutrient by eating the right types of food. The difference between a non-essential amino acid compared to an essential amino acid is that the body cannot produce an essential amino acid without digesting the appropriate foods, which is

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Stir Fry Sesame Noodles - Quick, Easy & Ready in 10 Minutes

Jul 17, 2018
1 min

Stir Fry Sesame Noodles - Quick, Easy & Ready in 10 Minutes

Ingredients 1 pack of Rice Noodles (or noodles of choice) ¼ Cup of Tamari (or Soy Sauce) 3 Cloves of Garlic (Shredded) Thumb Size Piece of Ginger (Shredded) 2 Tbs Red Wine Vinegar 1 Tbs Sesame Oil ½ Tsp Franks Hot Sauce (or hot sauce of choice) 2Tbs of Roasted Sesame Seeds Handful of Frozen Stir Fry Vegetables Method Cook Noodles as per Instructions Cook Stir Fry Vegetables on high heat in a Fry Pan Meanwhile in a Separate Mixing Bowl, Combine Together the Following; Soy sauc

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Mushroom & Broccoli Curry Stir-fry - Oil Free

Jul 12, 2018
1 min

Mushroom & Broccoli Curry Stir-fry - Oil Free

Ingredients 1/3 Cup of Vegetable Stock 1 Onion - Diced 1 Red chilli - Diced 3 Gloves of garlic - Minced Thumb size piece of ginger - Minced 400g Tin of Coconut Cream 1 Red Capsicum - Sliced into strips 1 Punnet of Mushrooms - Sliced 150ml Boiling Water 3 tbsp Cashew Butter (or Almond Butter) 1 Whole Broccoli - Chopped into bite size pieces 2tbsp Curry Powder 2 tbsp Tamari (or Soy Sauce) 1 tbsp Maple Syrup 1 Lime - Juiced 2 Handfuls of Spinach Rice or noodle of choice Method

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Vegan Satay Bowl

Jul 3, 2018
1 min

Vegan Satay Bowl

Ingredients 2tbsp of Sesame Oil (or olive oil) 3 Green Onions (Chopped into slices) ½ Head of white cabbage (Chopped roughly) 3 Green Chilli’s ½ Cup of Frozen Peas ½ Cup snow peas (chopped into bite-size pieces) 1 Bok Choy (Chopped roughly) Thumb-sized piece of ginger (chopped roughly) 3 Garlic cloves (chopped roughly) 400g Coconut Cream 3 tbs Tamari (or soy sauce) 3-4 tbs of peanut butter Rice of your choice (optional) Method Heat oil in frying pan on high heat Add chopped g

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Cauliflower Buffalo Bites - Vegan and Oil Free

Jun 20, 2018
1 min

Cauliflower Buffalo Bites - Vegan and Oil Free

INGREDIENTS 1 head of cauliflower 1 cup flour 2 cups of almond milk 2 cups of bread crumbs 1tsp paprika 1tsp garlic powder 1 cup of Franks Hot Sauce Vegan mayonnaise METHOD Preheat oven 210 degrees Celsius Chop cauliflower into big pieces Add flour and almond milk into bowl, add the paprika and garlic powder and whisk until you get a pancake batter consistency Place bread crumbs in a separate bowl Dip each piece of cauliflower into the flour batter (works best with a fork), t

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Why is the Yulin Dog Meat Festival a Big Deal?

Jun 17, 2018
6 min

Why is the Yulin Dog Meat Festival a Big Deal?

In this article, I want to tackle the Yulin “Lychee & Dog Meat Festival” that happens every year in June. This year the festival will be the tenth consecutive year and will commence on June 21 and will end on June 30. This is nine complete days of torture and death for many dogs (and cats). From my research, it is estimated that 10,000 – 15,000 dogs will be brutally murdered in the streets of Yulin. By no means is this an attack on all Chinese/Asian people, as not all of the

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10 Minute Vegan Ramen Noodles

Jun 15, 2018
1 min

10 Minute Vegan Ramen Noodles

Ingredients 1 packet of ramen noodles 1.5 Litres of water 1 chilli Thumb size piece of ginger 2tbs vegetable stock 3-4 cloves of garlic 400g mushroom of choice 4 spring onions 2tbs of tamari (or soy sauce) 1 red capsicum 1 carrot Half a head of red cabbage 120g of bean sprouts Method Turn on frying pan and sauce pan on high heat Pop garlic, chilli, water, stock, tamari (or soy sauce), in a blender (this is to make the broth), blend well and add to the saucepan Put noodles in

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Lentil Coconut Curry Delight

Jun 4, 2018
1 min

Lentil Coconut Curry Delight

Ingredients 500g green lentils 1 tin coconut milk 1 tin chopped tomatoes 1 red onion 2 garlic cloves Thumb-sized piece of ginger 1 large sweet potato 1 carrot 2 tbsp oil 1 tsp salt 4 tsp curry powder 2 tsp ground cumin 2 tsp ground coriander 1 tsp sweet paprika 4 tbsp tamari/soy sauce Juice of 1 lime Cherry tomatoes 1 pak choi 1.5 litres of water Method Chop onions of choice – red onions make it look better 😊 Heat pan on medium heat. Add 2 tbsp oil. Add chopped onion and sti

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Is Bacon and Ham Worth This?

May 29, 2018
7 min

Is Bacon and Ham Worth This?

What would pigs say if they could talk? because they can think. Would they say I love you, I’m scared, I am happy? As sentient beings pigs are top level in comparison with dogs, dolphins, chimpanzees, elephants and in some aspects even humans. In fact, Pigs have shown to be just as smart as a 3-year-old human toddler. Would they ask for anaesthetic when being castrated? Would they ask to see the sunlight in a world of darkness? Do they wag their tails? Can they learn their na

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Cauliflower Rice Indian Style

May 10, 2018
1 min

Cauliflower Rice Indian Style

Ingredients 1 Cauliflower (or cauliflower rice pre-packaged) 1 Onion 2 Garlic Gloves 1tbs tomato puree ¼ tsp turmeric ¼ tsp cumin ¼ tsp coriander seeds ¼ tsp Ginger 1 tsp Garam Masala Oil to fry Salt Handful fresh coriander Method Finely chop the onion and garlic Heat up oil in a frying pan and fry the onion and garlic for 3 minutes. Put cauliflower in food processor and blend until it’s the size of rice Add cauliflower to the pan along with all the spices, tomato puree and s

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Meat vs Plant Protein - A beginner’s guide

May 4, 2018
4 min

Meat vs Plant Protein - A beginner’s guide

Getting protein in your diet is greatly beneficial and the biggest benefits of protein include, helping muscle recovery, fat burning, helping heal cuts in the wound, and if you have any sort of injury, protein is essential for fighting diabetes in balancing up blood sugars essential for brain function. Protein helps improve your overall energy, getting more protein in your diet is essential and when buying protein make sure it's from natural sources. If you're eating conventi

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