Peanut Butter and Jam Chia Pudding
Health Benefits of Chia Seeds High in Protein High in Calcium High in Fibre Great source of Antioxidants Great source of Omega 3 Fatty acides Ingredients ¼ cup of Chia Seeds 1 cup of Coconut Milk 1tbsp Maple Syrup 1tbsp Vanilla Extract 2tbsp Peanut Butter 2tbsp Strawberry Jam Method In a bowl add maple syrup, vanilla extract, 1tbsp peanut butter Mix well until peanut butter has turned into a paste like consistency Add coconut milk to the bowl and stir Finally add the chia see