Butter Cauliflower and Rice – Indian Style
Creamy Butter Cauliflower Rice. Super delicious and Super Healthy.
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Indie Lee
- May 1, 2019
- 1 min
Sweet and Sour Tempeh - WFPB
Serves 4 Health Benefits of Tempeh - Tempeh has 18gms of Protein per 100gm serving and it may decrease cholesterol levels, oxidative...
259 views0 comments
Indie Lee
- May 1, 2019
- 2 min
WFPB Sweet and Sour Tempeh
Serves 4 - Can be made Oil Free by swapping the sesame oil for vegetable broth. Tempeh Health Benefits - Tempeh has 18 gm of Protein per...
37 views0 comments
Indie Lee
- Apr 24, 2019
- 2 min
Spicy Pineapple Fried (Oil-Free) Rice
Serves – 6-8 Great for leftovers!!! Prep and Cook Time – 40 – 45 minutes. Ingredients 4 Cups Cooked Basmati Rice 1/3 Cup of Vegetable...
45 views0 comments
Indie Lee
- Apr 16, 2019
- 1 min
Vegan Oil Free Cheese Sauce
Ingredients ½ cup vegetable stock. ½ cup raw unsalted cashew nuts. 2 tablespoons nutritional yeast. Method In a food processor add...
110 views0 comments
Indie Lee
- Apr 16, 2019
- 1 min
Cheesy Creamed Cauliflower
Whole - Food Plant Based Oil Free Recipe Ingredients 4 cups of chopped cauliflower. ½ cup vegetable stock. ½ cup raw unsalted cashew...
177 views0 comments
Indie Lee
- Mar 26, 2019
- 1 min
Crispy Air Fried Chick’n Tofu (Oil-Free)
Ingredients 1 x 375g pack of extra firm tofu. 3 tbsp nutritional yeast. 1 tbsp all-purpose flour. 2 tbsp soy or tamari sauce. 1½ tsp...
98 views0 comments
Indie Lee
- Mar 21, 2019
- 1 min
Oil-Free Vegan Jalapeno Poppers - Air Fryer
Ingredients Jalapenos 1 x container of vegan cream cheese ("Creamy Sheese" is our favourite) 1 cup of vegan shredded mozzarella cheese...
362 views0 comments
Indie Lee
- Feb 8, 2019
- 1 min
Meatless Mexican Burrito - Ready in 15 minutes!
Ingredients 500g Sliced Mushrooms. Canola Oil Spray. ½ Onion finely chopped. 4 Cloves minced/chopped garlic. 2 tablespoons of Tamari or...
157 views0 comments
Indie Lee
- Dec 18, 2018
- 1 min
Sweet Potato and Couscous Salad w/Sweet Mustard Dressing (Oil Free)
Ingredients 1 x Large Sweet Potato 1 x Cup of Couscous Leafy Greens 1 tsp Garlic Powder 1 tsp Paprika Powder Recipe for Dressing 3 tbsp...
216 views0 comments
Indie Lee
- Aug 23, 2018
- 1 min
Chipotle Chickpea Burritos & Homemade Guacamole
Benefits of Chickpeas The protein and fibre found in Chickpeas aids in making you feel full longer. Supports Blood Sugar control. Due to...
190 views0 comments
Indie Lee
- Aug 13, 2018
- 1 min
Peanut Butter and Jam Chia Pudding
Health Benefits of Chia Seeds High in Protein High in Calcium High in Fibre Great source of Antioxidants Great source of Omega 3 Fatty...
37 views0 comments
Indie Lee
- Aug 2, 2018
- 1 min
Activated Matcha Smoothie Bowl – In 5 Minutes
Health Benefits of Matcha (Green Tea) Powder Boosts metabolism and burns calories Detoxifies effectively and naturally Calms the mind and...
148 views0 comments
Indie Lee
- Jul 26, 2018
- 4 min
Power of Plants – How to Improve Your Mental Health
What we eat has a significant impact on our overall health and the functionality of our brain. Certain foods contain L-Tryptophan which...
176 views0 comments
Indie Lee
- Jul 23, 2018
- 1 min
Activated Acai Smoothie Bowl - In 5 Mins
Health Benefits of Acai Powder Has more antioxidants than almost any other fruit Promotes Heart Health Helps Digestion Immune System...
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Indie Lee
- Jul 18, 2018
- 5 min
Accidental Vegan Food For Pre-Vegans Wanting to Change
Accidental Vegan foods are foods that are not created with the purpose of feeding vegans, they are not labelled vegan in stores but...
667 views0 comments
Indie Lee
- Jul 17, 2018
- 1 min
Stir Fry Sesame Noodles - Quick, Easy & Ready in 10 Minutes
Ingredients 1 pack of Rice Noodles (or noodles of choice) ¼ Cup of Tamari (or Soy Sauce) 3 Cloves of Garlic (Shredded) Thumb Size Piece...
33 views0 comments
Indie Lee
- Jul 12, 2018
- 1 min
Mushroom & Broccoli Curry Stir-fry - Oil Free
Ingredients 1/3 Cup of Vegetable Stock 1 Onion - Diced 1 Red chilli - Diced 3 Gloves of garlic - Minced Thumb size piece of ginger -...
1,025 views0 comments
Indie Lee
- Jul 3, 2018
- 1 min
Vegan Satay Bowl
Ingredients 2tbsp of Sesame Oil (or olive oil) 3 Green Onions (Chopped into slices) ½ Head of white cabbage (Chopped roughly) 3 Green...
49 views0 comments
Indie Lee
- Jun 29, 2018
- 1 min
Vegan Waffles w/Activated Charcoal
Ingredients 1 Cup of flour 1 cup of almond milk ¼ cup of vegan butter melted (Nuttlex) 1 tbsp caster sugar 2 tsp baking powder ½ tsp salt...
33 views0 comments
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